طرق تنظيف الاسنان Teeth Cleaning Methods .. مقالات صحية

So you want to keep your teeth nice and healthy at home? In
truth, even if you do a great job keeping up with your smile in
the privacy of your own home, it is still a good idea to see
your dentist for regular checkups. Of course, if you keep your
smile in the best shape possible, you are going to have pretty
simple checkups and that will make everyone happy. So what are
some ways you can help to keep your smile, bright, white, and
healthy all from the comfort of your own home?
One of the first things you can do is find great toothpaste.
Your dentist might have a recommendation for you, but you can
also check consumer advocacy websites and magazines as well to
find out which toothpaste did the best job at removing plaque
and tarter buildup. If you are looking to whiten your
teeth you
can also read up on reviews for
teeth whitening systems, but for
the time being you can use these sites to find the right
toothpaste for you.
Home teeth cleaning Methods

Getting good dental floss is the second step towards good oral
hygiene. If you have
teeth that are pretty regular then you
might be fine with the generic dental floss, if however you have
teeth that are spaced somewhat close together you might want to
look for a brand of dental floss that is meant to glide between
your teeth. You can also look for dental tools which can be
found in most any grocery store as well as flossing tools that
will help you reach those hard to get to places in the back of
your mouth.

A good option to check out is a dentalpik if you need to floss
but don’t always have the time. A dentalpik shoots a jet of
water in between your
teeth and serves basically the same
function as dental floss, removing food trapped between your
teeth. You might also consider any number of the mouthwashes
that are available at your local pharmacy. You can get
everything from germ fighting/fresh breath mouthwash, to the
kind used to keep your mouth moist at night. Whichever one is
right for you, having a good mouthwash in your arsenal can be an
important part of creating good oral hygiene.
Home teeth cleaning Methods

methods you decide to adopt for your oral health
routine, it is always a good idea to consult with your dentist
and to make frequent appointments for cleanings and checkups. A
good dentist is going to be able to keep you on the right track
towards great oral health and a great smile. So if you really
want to keep your smile not only bright and white, but also as
healthy as possible, try some of the
methods and tools listed
above but also consult with your dentist on a regular basis as
his or her advice is going to be crucial towards keeping you on
the right track. Good oral hygiene doesn’t come overnight, but
if you follow these recommendations you are sure to be on your
way towards a healthy, beautiful smile in no time at all.