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  1. #1
      Eiman
    Jul 2011
    -
    14,750

    :

    ..... ݡ .

    .. ɡ ϡ .

    .

    ء ʡ . ϡ .

    ͡ : " ɿ 15 ɿ" (self desensitization) ݡ ǡ .. Ρ ɡ .

    :
    . ݡ .

    ɡ . ɡ ( ) .

    (paradoxical intention) ڡ : " " ɡ ʡ ɡ ɡ .

    (Rehearsal)
    ء ݡ ɡ .

    (Behavioral rehearsal) ݡ . (Congnitive rehearsal) ɡ .


    ɡ ݡ ɡ : " (Wonderwoman) ɡ () ݡ ɡ ".

    () ơ Ρ ء : " ޡ ɡ ɡ ". .

    ݡ ɡ .


    ɡ ɡ .

    ݡ ء 10 ء .

    ɡ ʡ ɡ () ɡ ǡ ѡ ɡ ݡ ݡ Ρ .

    (Self-talk)
    . ɡ .

    : " ߡ ɡ ѡ ѡ ǡ ˡ " "" ɡ " " .

    (Relaxation)
    ݡ ա "".

    ơ ơ .

    ɡ .

    .

    (Meditation)
    (breathing rhythmically) ɡ .

    ǡ ݡ ߡ ɡ .

    .......

  2. #2

    Jul 2011
    -
    15,677

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  3. #3

    Dec 2011
    384

    :


  4. #4

    Aug 2011
    2,846


  5. #5

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